Caitlyn
Caitlyn

Having written hundreds of articles on SupplementYourSleep.com, Caitlyn knows what she's talking about when it comes to getting the best night's sleep. When not sleeping, reading about sleep, or writing about sleep, you can usually find her at the gym. Want to get in touch? The best way is to leave a comment on one of her articles.

Theanine vs Kava: Which Is Better For Sleep?

While I’ve tried sleep supplements containing both theanine and Kava, there are a lot of differences between the two substances. Both can have a positive impact on sleep, but it’s important to keep a few things in mind before trying,…

My Top 5 Hacks for Waking Up Early

I’ve never had trouble waking up in the morning, but I have received a number of questions asking for tips to make waking up in the morning easier. To me, I believe what makes waking up easier is a combination…

Is Natrol Melatonin Vegan/Vegetarian?

Natrol is one of the most popular manufacturers of melatonin supplements, and their fast dissolve formulas are among their best known. But as I outlined in my review of Natrol’s fast dissolve melatonin, there are some definite issues beyond the…

ZMA vs Multivitamin: How Should You Get Your Nutrients?

ZMA is one of my all-time favorite sleep supplements (well, at least top 5), but it’s a pretty simple mix: Vitamin B6, magnesium, and zinc (both in aspartate form). (Some blends contain theanine, which I’m a fan of; read about…

New Mood vs Alpha BRAIN: Which Is Best for Sleep?

Ever since I posted my review of Alpha BRAIN, I have received questions asking which of Onnit’s supplements I preferred, New Mood or Alpha BRAIN. I find it hard to answer this question, since I really like both supplements, and…

Alpha Brain Review: Is It Good For Sleep?

In the past few months, I have found a number of supplements and hacks to help me maximize my sleep.  One of my favorites is Onnit’s New Mood, a supplement I use not only to help me with sleep,…