Every now and then, I wake up in the middle of the night with my foot sticking out from under the covers. I am always cold, so I tend to pile on the covers at bedtime, even in the summer. Little did I know that sticking my foot out from under the covers was my body’s way to helping me fall asleep. The folks over at New York Magazine explain why in the video below.
This trick is so simple, and it works so well, it’s almost like magic. (Except it’s science!) Pair this easy sleep hack with a favorite sleep supplement, like Sleep Blend SP-17 by Solaray (a mild, easy-on-the-body favorite of mine that helps bring out my best sleep instead of forcing me into it), for a potent combo to help that you fall asleep faster.