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Is Iron Dream Good For Recovery?

If you read my Iron Dream review, you already know I’m a fan of it as both a sleep (and fun-dream-inducer) and a recovery supplement. Iron Dream was designed specifically as a nighttime recovery and muscle growth supplement. Taking…

Brain Food To Aid Your Sleep? Reviewing Lumonol Luna

I have a preference for simpler and natural sleep supplements. The main reason I started to learn about sleep nutrition and science was so that I could work on sleeping well enough to be sharp and focused for work the…

How Often Should You Take New Mood?

If you remember from my review, New Mood is a multi-faceted supplement that can be used for much more that just helping you fall asleep and stay asleep. I have used New Mood to help me nap, fight jet…

Dream Water Versus GABAwave: Which Is Better?

Dream Water and GABAwave are two sleep supplements I keep coming back to (even after testing dozens of other ones, these are both in my top 6 or 7). Both contain GABA (Gamma-aminobutryic Acid), but despite sharing an active ingredient,…

When Is The Best Time To Take New Mood?

If you are under a lot of mental stress or experiencing mood swings, New Mood may help you get more than just a restorative night’s sleep. As you may remember from my New Mood review, I’m a fan of…

Do You Need A Whole Serving Of Dream Water?

Dream Water has become one of my go-to supplements for deep, uninterrupted sleep (it’s more potent than another shot, Food for Sleep, that I use for redeye flights, naps, and light sleep assistance). It’s got a potent…

Are You An Athlete? You Should Probably Try Natural Calm

Magnesium: It’s a vital nutrient up to 70% of the population (or more!) is deficient in. Our body can’t make it, so we need to consume it from food or supplement sources. And it’s especially necessary when the body…

How Sleep Supplements Can Help You Quit Pre-Bedtime Electronics

Let’s get straight to the point: You shouldn’t use electronics before bed. The light from your laptop, smartphone, Apple Watch, or Tamagotchi (feel old?) can reduce melatonin levels and keep you from getting restful sleep. Plus, your brain is more…

Dream Water Versus Food For Sleep: Which Shot Wins?

Recently, a friend (who HATES swallowing pills) asked me for a recommendation on a good, ready-to-drink sleep supplement. “Ready-to-drink” rules out my longtime favorite Natural Calm, as it comes in powder form to mix yourself. That left me with…

Tea Before Bed? Reviewing Nighty Night Valerian By Traditional Medicinals

When it comes to supplements to help me sleep, I usually lean toward choosing something “natural” and simple. The soothing effects of a warm drink coupled with folk remedy herbs make Nighty Night Valerian Herbal Tea (spoiler alert on this…

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