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Dream Water Review: Can One Sleep Shot Have It All?

I’ve tried nearly twenty different sleep supplements over the past 18 months, but I’ve been missing one right under my nose this whole time. My local bodega (that’s a convenience store for you non New Yorkers 🙂 ) has been…

What Time Should You Take Sleep Supplements?

Chances are your sleep routine isn’t going to be the exact same every night. In the past, I’ve tried setting an alarm when it’s time to put away the electronics and start winding down for bed (with a book, soothing…

The Best Sleep Supplements For Naps And Shorter Duration Sleep

In an ideal world, we’d all get 8 to 9 hours of deep, uninterrupted sleep (and not just on the weekends). In reality, most of us won’t have that luxury for more than a few days at a time. That’s…

New Mood Review: Will Boosting Serotonin Improve Your Sleep?

I have a preference for natural sleep supplements, and New Mood by Onnit came highly recommended by a couple of CrossFit friends. Onnit’s commitment to making supplements with “Earth Grown Nutrients,” along with numerous recommendations I’ve heard about them over…

Solaray Valerian Root Extract Review: How The Ancient Greeks Conquered Insomnia

I usually opt for what most people call “natural” or simple supplements to help my sleep. I was first introduced to Valerian as one of the the ingredients in Sleep Blend SP-17 by Solaray. Sleep Blend has become one…

Can You Beat Red-Eye Jet Lag? Stacking Food For Sleep And Power To Sleep

Lately, I’ve been traveling upwards of twice per month for work. And as a relative newcomer to my office, that often means long layovers, early takeoffs, and some dreaded red-eye flights (ugh). But fortunately, this uptick in travel coincides nicely…

Dreaming Strong: Reviewing Iron Dream The Arnold Schwarzenegger Series By MusclePharm

I was introduced to Iron Dream by a friend who is a powerlifting champion. This is the first sleep supplement I’ve tested with “dream” as a part of the name, and it does the name justice (more on that later).…

Tart Cherry And Tryptophan: Reviewing Food For Sleep By Scientific Nutrition Products

I’m always on the lookout for new natural supplements to supplement my sleep. I prefer pills to drinks, but with the mounting research lauding the benefits of tart cherry for both inflammation-induced pain, brought on by physical activity and improved …

South Pacific Secret: Reviewing Kava Kava By Natrol

I first heard of kava kava in high school after a friend’s mom brought some back from a vacation in Tahiti. My friend used it to help her cope with her anxiety issues, and whether it was psychosomatic or real,…

Almost Perfect: Reviewing Power To Sleep PM By Irwin Naturals

What drew me to this product was the BioPerine complex. Known to enhance the bioavailability and absorption rate of nutrients, I wanted to see how it worked with a gentler sleep supplement than the Endocrine PM I reviewed a few…

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