Reviews

We review everything from sleep supplements to sleep gadgets in order to help you find the right products to get the best night’s sleep.

ZMA vs Casein: Which Is Better for Nighttime Recovery?

Recently, I’ve received a few questions from readers asking whether I prefer ZMA (a specific blend of magnesium and zinc) or casein for athletic recovery at night. This is an especially interesting question to me, because the two supplements vary…
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Brain Food To Aid Your Sleep? Reviewing Lumonol Luna

I have a preference for simpler and natural sleep supplements. The main reason I started to learn about sleep nutrition and science was so that I could work on sleeping well enough to be sharp and focused for work the…
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Who Is Onnit, The Company Behind New Mood?

Onnit is one of the world’s most talked-about supplement companies, and in the relatively short time since its launch in 2011, it’s recruited a group of high-profile athletes, influencers, and celebrities. It’s the brand behind Alpha Brain, New Mood (one…
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When Should You Take Iron Dream By MusclePharm?

When determining when I should take Iron Dream as a sleep and recovery supplement, there are a few things I take into consideration, including recent works, hours available to sleep, and previous use of Iron Dream during the week.  As…
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