Reviews - Supplement Your Sleep

Do You Need A Whole Serving Of Dream Water?

Dream Water has become one of my go-to supplements for deep, uninterrupted sleep (it’s more potent than another shot, Food for Sleep, that I use for redeye flights, naps, and light sleep assistance). It’s got a potent…

How Often Should You Take Natural Calm?

Natural Calm is one of the world’s most popular sleep supplements, and you can read about why it’s one of my favorites here. And while I spend a lot of time testing new sleep supplements for this site —…

ZMA Versus Natural Calm: Which Magnesium Supplement Is Better For Sleep?

Magnesium is one of my favorite sleep aids — and as many Americans don’t get enough from their regular diets, it’s an element/nutrient with benefits way beyond just sleep. This is especially true for athletes, whether you’re a high-paid…

True Athlete ZMA Review: Two Powerful Minerals In One Pill?

It’s no secret I’m a fan of Natural Calm, and I often tell friends and readers one of my main recommendations for sleep is to make sure you’re getting enough magnesium. If Natural Calm is the most popular magnesium…

Fall Asleep Fast Or Same Old Rest? Reviewing Sound Sleep By Gaia Herbs

I’ve tried a number of supplements that help me get more restful, deeper sleep. But a big problem many people have — and one I struggle with from time to time — isn’t the duration of sleep itself, but rather…

Are You An Athlete? You Should Probably Try Natural Calm

Magnesium: It’s a vital nutrient up to 70% of the population (or more!) is deficient in. Our body can’t make it, so we need to consume it from food or supplement sources. And it’s especially necessary when the body…

Dream Water Versus Food For Sleep: Which Shot Wins?

cialisRecently, a friend (who HATES swallowing pills) asked me for a recommendation on a good, ready-to-drink sleep supplement. “Ready-to-drink” rules out my longtime favorite Natural Calm, as it comes in powder form to mix yourself. That left me…

Tea Before Bed? Reviewing Nighty Night Valerian By Traditional Medicinals

When it comes to supplements to help me sleep, I usually lean toward choosing something “natural” and simple. The soothing effects of a warm drink coupled with folk remedy herbs make Nighty Night Valerian Herbal Tea (spoiler alert on this…

Dream Water Review: Can One Sleep Shot Have It All?

I’ve tried nearly twenty different sleep supplements over the past 18 months, but I’ve been missing one right under my nose this whole time. My local bodega (that’s a convenience store for you non New Yorkers 🙂 ) has been…

What Time Should You Take Sleep Supplements?

Chances are your sleep routine isn’t going to be the exact same every night. In the past, I’ve tried setting an alarm when it’s time to put away the electronics and start winding down for bed (with a book, soothing…