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How Much Sleep Do Athletes Need?
NBA superstar (now retired, I do pay attention to sports) and two-time MVP Steve Nash was famous for keeping a[...]
The Best Sleep Supplements to Deal with All Nighters
If you’ve ever had to pull an all-nighter, you know that sometimes the hardest part is the day after. Whether[...]
Does Your Melatonin Supplement Contain Gluten?
It's not until you go gluten free that you realize how sneaky gluten can be. It’s common for supplements and[...]
The Secret to Lucid Dreaming? Reviewing Dream Leaf
Lucid dreaming enthusiasts tend to agree on one thing: The fact that lucid dreaming can be both learned and induced.[...]
What Are L-Theanine Side Effects?
If you've ever tried a few different sleep supplements — and take it from me, I've tried a lot of[...]
Theanine vs Threonine: What You Need to Know
Theanine is one of the more common ingredients I see in sleep supplements: It's in everything from New Mood (a[...]