Kava Kava Archives

Theanine vs Kava: Which Is Better For Sleep?

While I’ve tried sleep supplements containing both theanine and Kava, there are a lot of differences between the two substances. Both can have a positive impact on sleep, but it’s important to keep a few things in mind before trying,…

Fall Asleep Fast Or Same Old Rest? Reviewing Sound Sleep By Gaia Herbs

I’ve tried a number of supplements that help me get more restful, deeper sleep. But a big problem many people have — and one I struggle with from time to time — isn’t the duration of sleep itself, but rather…

South Pacific Secret: Reviewing Kava Kava By Natrol

I first heard of kava kava in high school after a friend’s mom brought some back from a vacation in Tahiti. My friend used it to help her cope with her anxiety issues, and whether it was psychosomatic or real,…

Tag: Kava Kava