Magnesium Archives

Taking Magnesium? Start Slow to Avoid Stomach Cramps

Magnesium is hands-down one of my favorite ingredients to aid with my sleep. And studies show many Americans probably aren’t getting nearly enough of this element in their diets, which can lead to all sorts of issues with sleep, cognition,…

A Little Bit of Everything? Twilune by Dream Leaf Review

Dream Leaf is a company focused on supplements to induce lucid dreaming, but a number of other products on their roster. Dream Leaf’s sleep aid supplement, Twilune, stacks melatonin with herbs we have seen in many other sleep supplements…

A Weird Key to Optimal Sleep? Reviewing Serotonin Brain Food by Natural Stacks

I have tried dozens of sleep supplements in the past year, and when I test supplements, I’m looking for their effectiveness in helping me fall asleep, stay asleep, and improve my sleep quality. Serotonin Brain Food by Natural Stacks is…

ZMA vs Multivitamin: How Should You Get Your Nutrients?

ZMA is one of my all-time favorite sleep supplements (well, at least top 5), but it’s a pretty simple mix: Vitamin B6, magnesium, and zinc (both in aspartate form). (Some blends contain theanine, which I’m a fan of; read about…

Innovation in a Pill or More of the Same? Reviewing YAWN by Nootrobox

I’ve tried and reviewed dozens of sleep supplements for this site, so I’ve already been through many of the older and more established formulations out there. But I’m constantly on the search for new supplements to try, which often leads…

ZMA vs Zinc vs Magnesium: Which Supplements Are Best for Sleep?

Many popular sleep supplements contain some forms of magnesium and zinc, and while magnesium is definitely the more popular element as far as these ingredients go, they’re both quite common. Perhaps the most famous combination of both is ZMA, a…

My New Favorite Magnesium Supplement? Reviewing MagTech By Natural Stacks

I’ve had a lot of great experiences working magnesium into my diet through new foods and supplements. Overall, it’s improved my mood, work capacity, athletic recovery, and sleep (in a big way). So when I heard about Natural Stacks’ MagTech…

Broad Spectrum Sleep Aid? Reviewing LUNA By Intra Naturals

I’ve reviewed several dozen sleep supplements for this site (and for my personal benefit, let’s be real), so it’s a bit surprising I haven’t gotten to one of the Internet’s best-reviewed blends yet. Intra Naturals’ LUNA Sleep Aid is one…

Brain Food To Aid Your Sleep? Reviewing Lumonol Luna

I have a preference for simpler and natural sleep supplements. The main reason I started to learn about sleep nutrition and science was so that I could work on sleeping well enough to be sharp and focused for work the…

Why Do So Many CrossFitters Like Max Sleep By Driven Performance Labs?

In my review of Max Sleep, I noted that it helped induce some of the deepest sleep I’ve ever experienced (well, at least as an adult; I’ll never get those teenage marathon sleep sessions back). And while I think…

Tag: Magnesium