Magnesium Archives - Page 2 of 2

How Often Should You Take ZMA?

ZMA is one of my favorite magnesium-based sleep supplements; generally, I’ve had the most success with True Athlete’s ZMA with Theanine formulation, which combines the standard ZMA stack in precise dosages with theanine, a calming amino acid. Overall, ZMA gives…

The Deepest Sleep I’ve Ever Had? Reviewing Max Sleep By Driven Performance Labs

Like a lot of niches in nutrition, the sleep supplement market is (almost) dominated by a few big manufacturers and a few formulations that have been popular for a long time. That’s not to say these are bad products; many…

How Often Should You Take Natural Calm?

Natural Calm is one of the world’s most popular sleep supplements, and you can read about why it’s one of my favorites here. And while I spend a lot of time testing new sleep supplements for this site —…

ZMA Versus Natural Calm: Which Magnesium Supplement Is Better For Sleep?

Magnesium is one of my favorite sleep aids — and as many Americans don’t get enough from their regular diets, it’s an element/nutrient with benefits way beyond just sleep. This is especially true for athletes, whether you’re a high-paid…

True Athlete ZMA Review: Two Powerful Minerals In One Pill?

It’s no secret I’m a fan of Natural Calm, and I often tell friends and readers one of my main recommendations for sleep is to make sure you’re getting enough magnesium. If Natural Calm is the most popular magnesium…

What Time Should You Take Sleep Supplements?

Chances are your sleep routine isn’t going to be the exact same every night. In the past, I’ve tried setting an alarm when it’s time to put away the electronics and start winding down for bed (with a book, soothing…

New Mood Review: Will Boosting Serotonin Improve Your Sleep?

I have a preference for natural sleep supplements, and New Mood by Onnit came highly recommended by a couple of CrossFit friends. Onnit’s commitment to making supplements with “Earth Grown Nutrients,” along with numerous recommendations I’ve heard about them over…

Make Your Bedtime Tea Better With Natural Calm Plus Calcium

I love the Orange Flavor Natural Calm, and I usually mix it with cold water, but given the added benefits of taking calcium along with magnesium, I decided to try the Natural Calm Plus Calcium. I tried it…

The Calming Power of Magnesium: Reviewing Natural Calm by Natural Vitality

Given my preference for natural sleep supplements, Natural Calm was one of the first sleep supplements I tried. A simple but effective product comprised of mostly magnesium (an essential mineral involved in sleep cycles, bone, and heart health) Natural Calm…

Why Calcium And Magnesium Can Change The Way You Sleep

Osteoporosis runs in my family, so I have always been vigilant about my calcium intake. Calcium — the building block for bones, teeth and nails — is also directly linked to our sleep cycles, and not having enough of it…

Tag: Magnesium