Natural Calm Archives

ZMA vs Zinc vs Magnesium: Which Supplements Are Best for Sleep?

Many popular sleep supplements contain some forms of magnesium and zinc, and while magnesium is definitely the more popular element as far as these ingredients go, they’re both quite common. Perhaps the most famous combination of both is ZMA, a…

How Often Should You Take Natural Calm?

Natural Calm is one of the world’s most popular sleep supplements, and you can read about why it’s one of my favorites here. And while I spend a lot of time testing new sleep supplements for this site —…

ZMA Versus Natural Calm: Which Magnesium Supplement Is Better For Sleep?

Magnesium is one of my favorite sleep aids — and as many Americans don’t get enough from their regular diets, it’s an element/nutrient with benefits way beyond just sleep. This is especially true for athletes, whether you’re a high-paid…

Are You An Athlete? You Should Probably Try Natural Calm

Magnesium: It’s a vital nutrient up to 70% of the population (or more!) is deficient in. Our body can’t make it, so we need to consume it from food or supplement sources. And it’s especially necessary when the body…

What Time Should You Take Sleep Supplements?

Chances are your sleep routine isn’t going to be the exact same every night. In the past, I’ve tried setting an alarm when it’s time to put away the electronics and start winding down for bed (with a book, soothing…

Make Your Bedtime Tea Better With Natural Calm Plus Calcium

I love the Orange Flavor Natural Calm, and I usually mix it with cold water, but given the added benefits of taking calcium along with magnesium, I decided to try the Natural Calm Plus Calcium. I tried it…

The Calming Power of Magnesium: Reviewing Natural Calm by Natural Vitality

Given my preference for natural sleep supplements, Natural Calm was one of the first sleep supplements I tried. A simple but effective product comprised of mostly magnesium (an essential mineral involved in sleep cycles, bone, and heart health) Natural Calm…

Tag: Natural Calm