Protein Archives

ZMA vs Casein: Which Is Better for Nighttime Recovery?

Recently, I’ve received a few questions from readers asking whether I prefer ZMA (a specific blend of magnesium and zinc) or casein for athletic recovery at night. This is an especially interesting question to me, because the two supplements vary…

My 3-Ingredient Avocado Scramble Breakfast

Most days, my breakfast consists of a big cup of Bulletproof Coffee, but sometimes when I do want a warm meal, this is one of my all-time favorites. If your mornings are hectic, you will be happy to know…

Try This Surprising, Protein-Rich Snack For Better Sleep

Food before bed is a subject worth its own blog entirely, but it’s also something I’m constantly learning more about. Recently, I was alerted to the fact that the humble pumpkin seed contains roughly 500 mg of tryptophan per 100-gram…

Using Collagen And Fish Oil To Improve Your Sleep

I usually feel like I’m either not getting enough sleep, or when I do, it may not be the best quality of sleep. While we don’t exactly know why we sleep, we do know that there are lot of physical…

Tag: Protein