Tag: Single Ingredient

Does Your Melatonin Supplement Contain Gluten?

It’s not until you go gluten free that you realize how sneaky gluten can be. It’s common for supplements and other over-the-counter medications to contain fillers, and while some companies do use low-allergenic fillers like rice, others rely on soy…

What Are L-Theanine Side Effects?

If you’ve ever tried a few different sleep supplements — and take it from me, I’ve tried a lot of them — you’re probably familiar with some common ingredients. Magnesium (in various forms), melatonin, valerian, tryptophan, and l-theanine are all…

Is Natrol Melatonin Vegan/Vegetarian?

Natrol is one of the most popular manufacturers of melatonin supplements, and their fast dissolve formulas are among their best known. But as I outlined in my review of Natrol’s fast dissolve melatonin, there are some definite issues beyond the…

Dream Water Versus GABAwave: Which Is Better?

Dream Water and GABAwave are two sleep supplements I keep coming back to (even after testing dozens of other ones, these are both in my top 6 or 7). Both contain GABA (Gamma-aminobutryic Acid), but despite sharing an active ingredient,…

What Does GABAwave Taste Like?

Note: Currently, GABAwave is unavailable from the manufacturer. I really liked this supplement but have been unable to find it (and many phenibut-containing supplements have recently been taken off the market, it seems). I’ve started using New Mood more frequently…

What Time Should You Take Sleep Supplements?

Chances are your sleep routine isn’t going to be the exact same every night. In the past, I’ve tried setting an alarm when it’s time to put away the electronics and start winding down for bed (with a book, soothing…
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GABAwave Review: Do Stress-Free Days Mean Restful Nights?

Note: Currently, GABAwave is unavailable from the manufacturer. I really liked this supplement but have been unable to find it (and many phenibut-containing supplements have recently been taken off the market, it seems). I’ve started using New Mood more frequently…
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