Tag: Sleep Mask

Stanford Trained Sleep Doc Does Reddit AMA: 4 Takeaways You Need To Know

Sleep news just doesn’t get the credit it deserves! So when Stanford-trained sleep doc Nitun Verma does a Q&A session on the web’s biggest forum, I think it definitely deserves some reporting. Below are my four favorite takeaways from the…

Blackout: Reviewing SleePedia Sleep Mask

Prolonged exposure to light while we sleep can break up our body’s natural sleep cycles, contributing to numerous health problems, including obesity, inflammatory disease, and even depression. We were built to use natural light to regulate our circadian rhythm…