Zinc Archives

A Weird Key to Optimal Sleep? Reviewing Serotonin Brain Food by Natural Stacks

I have tried dozens of sleep supplements in the past year, and when I test supplements, I’m looking for their effectiveness in helping me fall asleep, stay asleep, and improve my sleep quality. Serotonin Brain Food by Natural Stacks is…

ZMA vs Zinc vs Magnesium: Which Supplements Are Best for Sleep?

Many popular sleep supplements contain some forms of magnesium and zinc, and while magnesium is definitely the more popular element as far as these ingredients go, they’re both quite common. Perhaps the most famous combination of both is ZMA, a…

How Often Should You Take ZMA?

ZMA is one of my favorite magnesium-based sleep supplements; generally, I’ve had the most success with True Athlete’s ZMA with Theanine formulation, which combines the standard ZMA stack in precise dosages with theanine, a calming amino acid. Overall, ZMA gives…

The Deepest Sleep I’ve Ever Had? Reviewing Max Sleep By Driven Performance Labs

Like a lot of niches in nutrition, the sleep supplement market is (almost) dominated by a few big manufacturers and a few formulations that have been popular for a long time. That’s not to say these are bad products; many…

ZMA Versus Natural Calm: Which Magnesium Supplement Is Better For Sleep?

Magnesium is one of my favorite sleep aids — and as many Americans don’t get enough from their regular diets, it’s an element/nutrient with benefits way beyond just sleep. This is especially true for athletes, whether you’re a high-paid…

True Athlete ZMA Review: Two Powerful Minerals In One Pill?

It’s no secret I’m a fan of Natural Calm, and I often tell friends and readers one of my main recommendations for sleep is to make sure you’re getting enough magnesium. If Natural Calm is the most popular magnesium…

Tag: Zinc