Research

We dive deep, bringing you cutting edge research to help you find out what is really going on in the world of sleep.

Does Your Melatonin Supplement Contain Gluten?

It’s not until you go gluten free that you realize how sneaky gluten can be. It’s common for supplements and other over-the-counter medications to contain fillers, and while some companies do use low-allergenic fillers like rice, others rely on soy…

What Are L-Theanine Side Effects?

If you’ve ever tried a few different sleep supplements — and take it from me, I’ve tried a lot of them — you’re probably familiar with some common ingredients. Magnesium (in various forms), melatonin, valerian, tryptophan, and l-theanine are all…

Is Lucid Dreaming the Next Big Thing in Sleep?

There are a number of sleep supplements on the market claiming to help induce lucid dreaming. I, unsurprisingly, will be setting out to test some of them and give my reviews in the near future. But what exactly is lucid…