Natural Remedies - Supplement Your Sleep

Arianna Huffington Writes on The Sleep Revolution, Asks All Americans to Prioritize Rest

Is the “Sleep Revolution” coming our way? According to one of America’s most famous media moguls, the answer is a resounding “yes.” Huffington Post founder Arianna Huffington has a new book coming out — called, fittingly, The Sleep Revolution —…

My Morning 3-Ingredient Hazelnut Mini Granola Bars

While I usually have a Bulletproof Coffee for breakfast, there are days where I do crave something sweet. I love granola, but since I hardly ever get to eat breakfast at home, I need something more portable. These 3-Ingredient Hazelnut…

Taking Magnesium? Start Slow to Avoid Stomach Cramps

Magnesium is hands-down one of my favorite ingredients to aid with my sleep. And studies show many Americans probably aren’t getting nearly enough of this element in their diets, which can lead to all sorts of issues with sleep, cognition,…

Why Reading Should Be the New “Netflix and Chill”

A little while back, I published an article about how reading in bed can be really — truly! — harmful to your sleep. The TL;DR? By ONLY using the bed for sleep (and, er, some partner-based extracurriculars), we condition our…

My Top 5 Hacks for Waking Up Early

I’ve never had trouble waking up in the morning, but I have received a number of questions asking for tips to make waking up in the morning easier. To me, I believe what makes waking up easier is a combination…

How Cold Face Thermogenesis Changed the Way I Sleep

I first heard about cold thermogenesis therapy as a way to help reduce inflammation and improve both quality and quantity of deep sleep. But cold thermogenesis—forcing the body to produce heat by exposing it to cold— when done right has…

My 3-Ingredient Avocado Scramble Breakfast

Most days, my breakfast consists of a big cup of Bulletproof Coffee, but sometimes when I do want a warm meal, this is one of my all-time favorites. If your mornings are hectic, you will be happy to know…

Want Restful Sleep? Don’t Exercise Close To Bed

Exercise is one of the best, most widely-recommended remedies to beat insomnia. Personally, I can feel my sleep quality dip when I don’t exercise at least three times per week. I treat physical activity and sleep hygiene as related aspects…

Wearable Tech To Improve Your Sleep? Reviewing Moov Now

You may have noticed me mentioning my Sleep Tracker in some of my reviews, but what is it, and how can you use it to help improve your sleep? I use both the Sleep Tracker app by Northcube and the…

Hey, You! Stop Reading In Bed!

Think quitting electronics a half hour or more before bedtime will improve your sleep? Chances are, it will. But before you crawl into bed with a book, consider repositioning your reading. Yes, a book can be a great way…