Natural Remedies

Natural Remedies are often very powerful for solving many of life's sleep problems.  Though they may not be as popular as our sleep supplement reviews, they can often be equally as impactful.

Arianna Huffington Writes on The Sleep Revolution, Asks All Americans to Prioritize Rest
Is the "Sleep Revolution" coming our way? According to one of America's most famous media moguls, the answer is a[...]
When Is the Best Time to Drink Coffee? Not When Most People Do
As much as I work to prioritize good sleep habits, I can still use a boost getting up and awake[...]
My Morning 3-Ingredient Hazelnut Mini Granola Bars
While I usually have a Bulletproof Coffee for breakfast, there are days where I do crave something sweet. I love[...]
Taking Magnesium? Start Slow to Avoid Stomach Cramps
Magnesium is hands-down one of my favorite ingredients to aid with my sleep. And studies show many Americans probably aren't[...]
Why Reading Should Be the New “Netflix and Chill”
A little while back, I published an article about how reading in bed can be really — truly! — harmful[...]
My Top 5 Hacks for Waking Up Early
I’ve never had trouble waking up in the morning, but I have received a number of questions asking for tips[...]
How Cold Face Thermogenesis Changed the Way I Sleep
I first heard about cold thermogenesis therapy as a way to help reduce inflammation and improve both quality and quantity[...]
My 3-Ingredient Avocado Scramble Breakfast
Most days, my breakfast consists of a big cup of Bulletproof Coffee, but sometimes when I do want a warm[...]
Want Restful Sleep? Don’t Exercise Close To Bed
Exercise is one of the best, most widely-recommended remedies to beat insomnia. Personally, I can feel my sleep quality dip[...]
Wearable Tech To Improve Your Sleep? Reviewing Moov Now
You may have noticed me mentioning my Sleep Tracker in some of my reviews, but what is it, and how[...]
Aromatherapy For Better Rest? Reviewing Peaceful Sleep Oil Blend
I've used aromatherapy principles to help me with muscle soreness and sinus infections, and I really enjoy sleep supplements with[...]
Hey, You! Stop Reading In Bed!
Think quitting electronics a half hour or more before bedtime will improve your sleep? Chances are, it will. But before you[...]
Fall Asleep Quicker By Counting Breaths Instead of Sheep
Falling asleep has always been a struggle for me. I have a hard time slowing down and shutting off my[...]
How Sleep Supplements Can Help You Quit Pre-Bedtime Electronics
Let's get straight to the point: You shouldn't use electronics before bed. The light from your laptop, smartphone, Apple Watch,[...]
Try This Surprising, Protein-Rich Snack For Better Sleep
Food before bed is a subject worth its own blog entirely, but it’s also something I’m constantly learning more about.[...]
Your Bedroom Is Probably Too Hot For Sleep
One of my favorite sleep hacks involves cooling a particular part of the body to trigger rest. And more research[...]
The Best Breakfast Foods To Start Your Morning Refreshed
The choices you make at breakfast can set the tone for your whole day. I used to think I needed[...]
Why You Absolutely Need Blackout Curtains
So many times in the past, I have woken up from what seemed to be a good night’s sleep tired[...]
Fall Asleep Fast With This Weird Temperature Hack
Every now and then, I wake up in the middle of the night with my foot sticking out from under[...]
Stanford Trained Sleep Doc Does Reddit AMA: 4 Takeaways You Need To Know
Sleep news just doesn't get the credit it deserves! So when Stanford-trained sleep doc Nitun Verma does a Q&A session[...]