Reviews - Supplement Your Sleep

Melatonin Gummies Review: A Sweet Tooth Supplement Worth Buying?

I have a strong preference for what most people call “natural” or simple supplements to help my sleep. A friend of mine recently started taking the Sundown Naturals Melatonin Gummies (this friend takes all of her vitamins in gummy form),…

South Pacific Secret: Reviewing Kava Kava By Natrol

I first heard of kava kava in high school after a friend’s mom brought some back from a vacation in Tahiti. My friend used it to help her cope with her anxiety issues, and whether it was psychosomatic or real,…

Almost Perfect: Reviewing Power To Sleep PM By Irwin Naturals

What drew me to this product was the BioPerine complex. Known to enhance the bioavailability and absorption rate of nutrients, I wanted to see how it worked with a gentler sleep supplement than the Endocrine PM I reviewed a few…

Charcoal Powered Sleep: Reviewing Binchotan Eye Mask By Morihata

I’ve had the Binchotan Eye Mask for a while now. I got it mainly because I have been using the Kishu Binchotan Water Purifier Charcoal for years, and love what it does to tap water. I’m very lucky to have…

Blackout: Reviewing SleePedia Sleep Mask

Prolonged exposure to light while we sleep can break up our body’s natural sleep cycles, contributing to numerous health problems, including obesity, inflammatory disease, and even depression. We were built to use natural light to regulate our circadian rhythm…

The Calming Power of Magnesium: Reviewing Natural Calm by Natural Vitality

Given my preference for natural sleep supplements, Natural Calm was one of the first sleep supplements I tried. A simple but effective product comprised of mostly magnesium (an essential mineral involved in sleep cycles, bone, and heart health) Natural Calm…

Sleep Like It’s Thanksgiving Dinner: Reviewing L-Tryptophan by Source Naturals

It happens every Thanksgiving: I stuff my face, and just as I’m getting settled in on the couch for some football, the drowsiness sets in — all I want is a nap. Most people blame the tryptophan in the turkey,…

The Bodybuilder’s Secret to Better Sleep? Reviewing Endocrine PM by Betancourt Nutrition

I usually opt for what most people call “natural” or simple supplements to help my sleep. But in my quest to find the best sleep supplements (and hopefully help a few other people do the same!), I’ve been broadening those…

Better Sleep with Homeopathy? Reviewing Sleep Blend SP-17 by Solaray

When it comes to supplements to help me sleep, I usually lean toward choosing something “natural” and simple. While I have some skepticism regarding certain aspects of homeopathy, Solaray’s blend seems to have combined those principles with tried and tested…