Reviews

We review everything from sleep supplements to sleep gadgets in order to help you find the right products to get the best night’s sleep.

How Often Should You Take New Mood?

If you remember from my review, New Mood is a multi-faceted supplement that can be used for much more that just helping you fall asleep and stay asleep. I have used New Mood to help me nap, fight jet…

How Does Dream Water Taste?

Dream Water comes in an easy-to-drink shot, and one upside of liquid sleep supplements is that they generally seem to absorb (and thus act) quickly. I’ve tried some truly bad tasting liquid sleep supplements — Food for Sleep is bitter…

How Often Should You Take ZMA?

ZMA is one of my favorite magnesium-based sleep supplements; generally, I’ve had the most success with True Athlete’s ZMA with Theanine formulation, which combines the standard ZMA stack in precise dosages with theanine, a calming amino acid. Overall, ZMA gives…

Is New Mood Better Than Regular Valerian?

Valerian has been used as a sleep aid for centuries, and there is a good amount of evidence that it’s effective in treating insomnia (and generally promoting more restful sleep). Valerian has sedative properties that act on the brain and…

Dream Water Versus GABAwave: Which Is Better?

Dream Water and GABAwave are two sleep supplements I keep coming back to (even after testing dozens of other ones, these are both in my top 6 or 7). Both contain GABA (Gamma-aminobutryic Acid), but despite sharing an active ingredient,…

What Does GABAwave Taste Like?

Note: Currently, GABAwave is unavailable from the manufacturer. I really liked this supplement but have been unable to find it (and many phenibut-containing supplements have recently been taken off the market, it seems). I’ve started using New Mood more frequently…