Sleep Tips Archives

ZMA vs. GABA: Why The Difference Is Important

ZMA and GABA are two ingredients that we commonly see in sleep supplements, but they’re very different things. For one, ZMA is actually a combo of three ingredients: Zinc asparate, magnesium aspartate, and vitamin B6. GABA (short for Gamma-Aminobutyric Acid),…

Taking Magnesium? Start Slow to Avoid Stomach Cramps

Magnesium is hands-down one of my favorite ingredients to aid with my sleep. And studies show many Americans probably aren’t getting nearly enough of this element in their diets, which can lead to all sorts of issues with sleep, cognition,…

Why Reading Should Be the New “Netflix and Chill”

A little while back, I published an article about how reading in bed can be really — truly! — harmful to your sleep. The TL;DR? By ONLY using the bed for sleep (and, er, some partner-based extracurriculars), we condition our…

Theanine vs Kava: Which Is Better For Sleep?

While I’ve tried sleep supplements containing both theanine and Kava, there are a lot of differences between the two substances. Both can have a positive impact on sleep, but it’s important to keep a few things in mind before trying,…

My Top 5 Hacks for Waking Up Early

I’ve never had trouble waking up in the morning, but I have received a number of questions asking for tips to make waking up in the morning easier. To me, I believe what makes waking up easier is a combination…

New Mood vs Alpha BRAIN: Which Is Best for Sleep?

Ever since I posted my review of Alpha BRAIN, I have received questions asking which of Onnit’s supplements I preferred, New Mood or Alpha BRAIN. I find it hard to answer this question, since I really like both supplements, and…

How Cold Face Thermogenesis Changed the Way I Sleep

I first heard about cold thermogenesis therapy as a way to help reduce inflammation and improve both quality and quantity of deep sleep. But cold thermogenesis—forcing the body to produce heat by exposing it to cold— when done right has…

Want Restful Sleep? Don’t Exercise Close To Bed

Exercise is one of the best, most widely-recommended remedies to beat insomnia. Personally, I can feel my sleep quality dip when I don’t exercise at least three times per week. I treat physical activity and sleep hygiene as related aspects…

Hey, You! Stop Reading In Bed!

Think quitting electronics a half hour or more before bedtime will improve your sleep? Chances are, it will. But before you crawl into bed with a book, consider repositioning your reading. Yes, a book can be a great way…

ZMA Versus Natural Calm: Which Magnesium Supplement Is Better For Sleep?

Magnesium is one of my favorite sleep aids — and as many Americans don’t get enough from their regular diets, it’s an element/nutrient with benefits way beyond just sleep. This is especially true for athletes, whether you’re a high-paid…

Tag: Sleep Tips