Caitlyn, Author at Supplement Your Sleep

Dreaming Strong: Reviewing Iron Dream The Arnold Schwarzenegger Series By MusclePharm

I was introduced to Iron Dream by a friend who is a powerlifting champion. This is the first sleep supplement I’ve tested with “dream” as a part of the name, and it does the name justice (more on that later).…

Fall Asleep Fast With This Weird Temperature Hack

Every now and then, I wake up in the middle of the night with my foot sticking out from under the covers. I am always cold, so I tend to pile on the covers at bedtime, even in the summer.…

Tart Cherry And Tryptophan: Reviewing Food For Sleep By Scientific Nutrition Products

I’m always on the lookout for new natural supplements to supplement my sleep. I prefer pills to drinks, but with the mounting research lauding the benefits of tart cherry for both inflammation-induced pain, brought on by physical activity and improved …

Melatonin Gummies Review: A Sweet Tooth Supplement Worth Buying?

I have a strong preference for what most people call “natural” or simple supplements to help my sleep. A friend of mine recently started taking the Sundown Naturals Melatonin Gummies (this friend takes all of her vitamins in gummy form),…

South Pacific Secret: Reviewing Kava Kava By Natrol

I first heard of kava kava in high school after a friend’s mom brought some back from a vacation in Tahiti. My friend used it to help her cope with her anxiety issues, and whether it was psychosomatic or real,…

Almost Perfect: Reviewing Power To Sleep PM By Irwin Naturals

What drew me to this product was the BioPerine complex. Known to enhance the bioavailability and absorption rate of nutrients, I wanted to see how it worked with a gentler sleep supplement than the Endocrine PM I reviewed a few…

Stanford Trained Sleep Doc Does Reddit AMA: 4 Takeaways You Need To Know

Sleep news just doesn’t get the credit it deserves! So when Stanford-trained sleep doc Nitun Verma does a Q&A session on the web’s biggest forum, I think it definitely deserves some reporting. Below are my four favorite takeaways from the…

Charcoal Powered Sleep: Reviewing Binchotan Eye Mask By Morihata

I’ve had the Binchotan Eye Mask for a while now. I got it mainly because I have been using the Kishu Binchotan Water Purifier Charcoal for years, and love what it does to tap water. I’m very lucky to have…

Blackout: Reviewing SleePedia Sleep Mask

Prolonged exposure to light while we sleep can break up our body’s natural sleep cycles, contributing to numerous health problems, including obesity, inflammatory disease, and even depression. We were built to use natural light to regulate our circadian rhythm…

The Calming Power of Magnesium: Reviewing Natural Calm by Natural Vitality

Given my preference for natural sleep supplements, Natural Calm was one of the first sleep supplements I tried. A simple but effective product comprised of mostly magnesium (an essential mineral involved in sleep cycles, bone, and heart health) Natural Calm…