How Often Should You Take New Mood?
If you remember from my review, New Mood is a multi-faceted supplement that can be used for much more that just helping you fall asleep and stay asleep.
I have used New Mood to help me nap, fight jet…
Tag: Multiple Ingredients
How Often Should You Take ZMA?
ZMA is one of my favorite magnesium-based sleep supplements; generally, I’ve had the most success with True Athlete’s ZMA with Theanine formulation, which combines the standard ZMA stack in precise dosages with theanine, a calming amino acid.
Overall, ZMA gives…
Fall Asleep Quicker? Reviewing 5-HTP Plus St. John’s Wort By Solaray
I usually opt for what most people call “natural” or simple supplements to help my sleep. Some of my favorite sleep stacks, like New Mood, have 5-HTP in their formula, so I decided to give 5-HTP Plus St. John’s …
When Is The Best Time To Take New Mood?
If you are under a lot of mental stress or experiencing mood swings, New Mood may help you get more than just a restorative night’s sleep.
As you may remember from my New Mood review, I’m a fan of…
The Deepest Sleep I’ve Ever Had? Reviewing Max Sleep By Driven Performance Labs
Like a lot of niches in nutrition, the sleep supplement market is (almost) dominated by a few big manufacturers and a few formulations that have been popular for a long time. That’s not to say these are bad products; many…
True Athlete ZMA Review: Two Powerful Minerals In One Pill?
It’s no secret I’m a fan of Natural Calm, and I often tell friends and readers one of my main recommendations for sleep is to make sure you’re getting enough magnesium. If Natural Calm is the most popular magnesium…
Fall Asleep Fast Or Same Old Rest? Reviewing Sound Sleep By Gaia Herbs
I’ve tried a number of supplements that help me get more restful, deeper sleep. But a big problem many people have — and one I struggle with from time to time — isn’t the duration of sleep itself, but rather…
Dream Water Versus Food For Sleep: Which Shot Wins?
Recently, a friend (who HATES swallowing pills) asked me for a recommendation on a good, ready-to-drink sleep supplement. “Ready-to-drink” rules out my longtime favorite Natural Calm, as it comes in powder form to mix yourself. That left me with…
Tea Before Bed? Reviewing Nighty Night Valerian By Traditional Medicinals
When it comes to supplements to help me sleep, I usually lean toward choosing something “natural” and simple. The soothing effects of a warm drink coupled with folk remedy herbs make Nighty Night Valerian Herbal Tea (spoiler alert on this…