Tag: Natural Remedies

My Top 5 Hacks for Waking Up Early

I’ve never had trouble waking up in the morning, but I have received a number of questions asking for tips to make waking up in the morning easier. To me, I believe what makes waking up easier is a combination…

Hey, You! Stop Reading In Bed!

Think quitting electronics a half hour or more before bedtime will improve your sleep? Chances are, it will. But before you crawl into bed with a book, consider repositioning your reading. Yes, a book can be a great way…