Sleep Temperature Archives

A Smoother Feeling Sleep? Reviewing Timed Release Melatonin By Life Extension

Melatonin is one of the world’s most famous sleep-boosting compounds, and for good reason: In my experience at least, it helps me fall asleep faster and stay that way. Many of my favorite sleep supplements are stacks that contain melatonin…

How Often Should You Take New Mood?

If you remember from my review, New Mood is a multi-faceted supplement that can be used for much more that just helping you fall asleep and stay asleep. I have used New Mood to help me nap, fight jet…

How Often Should You Take ZMA?

ZMA is one of my favorite magnesium-based sleep supplements; generally, I’ve had the most success with True Athlete’s ZMA with Theanine formulation, which combines the standard ZMA stack in precise dosages with theanine, a calming amino acid. Overall, ZMA gives…

Fall Asleep Quicker? Reviewing 5-HTP Plus St. John’s Wort By Solaray

I usually opt for what most people call “natural” or simple supplements to help my sleep. Some of my favorite sleep stacks, like New Mood, have 5-HTP in their formula, so I decided to give 5-HTP Plus St. John’s …

Your Bedroom Is Probably Too Hot For Sleep

One of my favorite sleep hacks involves cooling a particular part of the body to trigger rest. And more research these days suggests cooler temperatures help us sleep better — think sub-70 degrees Fahrenheit. It turns out cooler sleeping…

Fall Asleep Fast With This Weird Temperature Hack

Every now and then, I wake up in the middle of the night with my foot sticking out from under the covers. I am always cold, so I tend to pile on the covers at bedtime, even in the summer.…

Tag: Sleep Temperature