Caitlyn

Having written hundreds of articles on SupplementYourSleep.com, Caitlyn knows what she's talking about when it comes to getting the best night's sleep. When not sleeping, reading about sleep, or writing about sleep, you can usually find her at the gym. Want to get in touch? The best way is to leave a comment on one of her articles.

Is New Mood Better Than Regular Valerian?

Valerian has been used as a sleep aid for centuries, and there is a good amount of evidence that it’s effective in treating insomnia (and generally promoting more restful sleep). Valerian has sedative properties that act on the brain and…

Dream Water Versus GABAwave: Which Is Better?

Dream Water and GABAwave are two sleep supplements I keep coming back to (even after testing dozens of other ones, these are both in my top 6 or 7). Both contain GABA (Gamma-aminobutryic Acid), but despite sharing an active ingredient,…

What Does GABAwave Taste Like?

Note: Currently, GABAwave is unavailable from the manufacturer. I really liked this supplement but have been unable to find it (and many phenibut-containing supplements have recently been taken off the market, it seems). I’ve started using New Mood more frequently…